Health and Wellness

Physical Health

Looking to Improve Your Physical Health? PT Has You Covered!

January 5th, 2021

Physical Therapy Can Help Improve Your Health and Wellness! Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Evidence of

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Stretching

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

December 15th, 2020

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

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Physical Activity

If You Are in Need of More Physical Activity, Try These 7 Tips

September 20th, 2020

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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