Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you
Health and Wellness
Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
August 10th, 2020
Do you stretch before and after your workout? If not, you should start.
July 20th, 2020Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout
How to Stay Active When You Have a Desk Job
March 20th, 2020At Bridle Trails Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to
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Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Do you stretch before and after your workout? If not, you should start.
Addressing chronic back pain: 5 Tips to help you feel better faster
Hip and Knee Pain Relief with Physical Therapy
The Role of Physical Therapy in Relieving Chronic Pain
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