Shoulder Pain
All About Shoulder Pain: Causes and Symptoms
If you have pain in shoulder, it can be the result of many causes. However, the common causes of it are an injury of the rotator cuff or soreness of the subacromial bursa. This is a sac of fluid under the high part of the shoulder. Other causes of shoulder pain include bony abnormalities, injuries, osteoarthritis and thickening of the ligaments in the shoulder area. There may be soreness after playing a sport or lifting items. Sports enthusiasts often incur shoulder pain due to repetitive motions. Just about anything that requires you to lift the arms can cause pain or soreness. Shoulder pain can be enough to keep you up at night.
The Rotator Cuff: What It Is
The primary joint in your shoulder is formed by the shoulder blade and arm bone. It’s the joint socket that allows a wide range of motion. The rotator cuff comprises four muscles, which surround the arm bone. It keeps the shoulder steady when the arm is in motion. The supraspinatus muscle sits on the shoulder top, and its tendon extends under the outside of the shoulder bone. Because of its location between bones, it’s a common injury. The tendon can become sore and swollen when it gets pinched between the bones. The subacromial bursa sac can also be damaged.
Frozen Shoulder: What Is It and What Causes It?
Frozen shoulder is another name for adhesive capsulitis. It’s a shoulder condition that limits the range of motion. Frozen shoulders are caused by long periods of inactivity, diabetes, or surgery. Scar tissue may even form. As a result, the shoulder joint does not have proper space to rotate normally. Symptoms typically include stiffness, pain, or swelling in the shoulder. Gradually, the ability to move the shoulder becomes less and less. Reaching for an item may even become impossible.
Physical Therapy and Rehabilitation
Physical therapy is a common and effective treatment for pain in the shoulder and shoulder rotator cuff pain. It’s also a non-invasive form of treatment. A physical therapist will perform a comprehensive exam along with an evaluation that includes strength and motion tests and check for any weakness in the shoulder. X-rays are a tool that helps determine the root cause of shoulder pain.
Physical therapy services may include manual therapy, range-of-motion exercises, functional training, soft tissue massage, and strengthening exercises. Manual techniques may include therapeutic modalities like ultrasound and iontophoresis. Depending on the type of shoulder injury and the extent of the injury, physical therapy you may need for months. Physical therapists also help to educate patients on how to improve posture, improve gait and avoid future injury to the shoulder. Often, we give patients a home exercise program for the lifelong protection and health of the shoulders.
The goal of a physical therapist is to provide shoulder pain relief, improve range of motion, improve flexibility and improve daily functionality. For more information, Contact us at Redmond, WA centers.
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