Functional Exercise Design Kirkland, WA

Functional Exercise Design

Exercises are designed for your needs in mind.  We can design exercises using ANY equipment to which you have access.  We can design your exercises to perform at the gym, at home, in a park, in a hotel, or a combination of locations.

These exercises can be simple and/or complex movements and patterns designed to address the areas that we will be working on.” Multiple body areas will be addressed individually and as a whole. This type of design factors in strength, mobility, and function with whatever occupational or recreational activities you would like to continue or return to. For more information, Contact us at Kirkland, WA center.