Dec20th 2021These PT Tips Can Help You Live a More Active Life! If you spend your days moving with pain and living a fairly sedentary life as a result, the notion of pursuing any kind of extensive physical activity may be the furthest thing from your mind. However, even if you are living with pain, getting
Sep20th 2020Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may
Mar20th 2020At Bridle Trails Physical Therapy, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to
