Category: health and wellness

Chronic Pain Jan20th 2023

Physical Therapy Can Help You Solve Your Chronic Pain Problems

When you wake up in the morning, do you feel achy? While chronic pain is common from time to time, waking up every morning with them can indicate a more serious problem. If you have painful sensations in the morning for no apparent reason, don’t hesitate to contact Bridle Trails in Redmond as soon as

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Want To Make Improvements With Your Health? Start Stretching! Mar20th 2022

Want To Make Improvements With Your Health? Start Stretching!

Do you stretch on a regular basis or only when you first wake up? Stretching is key to your health and wellness. Some people believe that stretching is a waste of time when it comes to exercising. The truth is that if you don’t stretch regularly, you’re putting yourself at risk of injury in the

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7 Simple Ways To Get More Physical Activity Every Day Feb20th 2022

7 Simple Ways To Get More Physical Activity Every Day

Face it. We live moderately sedentary lifestyles in this day and age. Millions of Americans are jeopardizing their health by spending too much time sitting and not enough time moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of

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