Category: Opioids

diet Aug5th 2021

A Change in Diet Can Relieve Your Pain!

Making healthier eating choices can make a serious difference in your everyday life. The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you

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5 Tips to Be More Active During Your Work Day - Bridle Trails PT Jul12th 2021

5 Tips to Be More Active During Your Work Day

Where are you right now as you read this? We’re guessing you’re most likely sitting down. We aren’t psychic! It’s just that most Americans spend around 12 hours per day sitting, and sadly, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death. Some research even

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Physical Therapy Can Eliminate Your Need For Pain Relievers Jul3rd 2021

Physical Therapy Can Eliminate Your Need For Pain Relievers

We’ve all experienced pain at some point that we’ve tried to alleviate with an over-the-counter pain reliever. We think “It’s just one aspirin, it’s not a big deal.” But then a week or two later, we have another pain and end up reaching for the bottle again. “It’s just one pill! Not a big deal!”

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