Category: physical activity

7 Simple Ways To Get More Physical Activity Every Day Feb20th 2022

7 Simple Ways To Get More Physical Activity Every Day

Face it. We live moderately sedentary lifestyles in this day and age. Millions of Americans are jeopardizing their health by spending too much time sitting and not enough time moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of

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5 Ways You Can Increase Your Daily Physical Activity Dec20th 2021

5 Ways You Can Increase Your Daily Physical Activity

These PT Tips Can Help You Live a More Active Life! If you spend your days moving with pain and living a fairly sedentary life as a result, the notion of pursuing any kind of extensive physical activity may be the furthest thing from your mind. However, even if you are living with pain, getting

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stretching Aug15th 2021

It’s Time You Understand the Benefits of Stretching After and Before Workout

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.

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