Jan20th 2025Neck pain is a common complaint that affects people of all ages. In many cases, poor posture is a significant contributing factor. This comprehensive guide from Bridle Trails Physical Therapy will help you understand the link between neck pain and posture and provide strategies to improve your posture and reduce neck pain. Following the advice
Jan10th 2025Arthritis is a disorder of the joints that millions of people live with. It results in joint inflammation that can cause aches, pains, stiffness, and limited mobility. While there are over 100 types of arthritis, they are typically split into two categories: monoarthritis, meaning only one joint is affected, and oligoarthritis, meaning multiple joints are
Dec20th 2024Shoulder pain can significantly interfere with daily activities like reaching and lifting or even disrupt sleep. Poor posture is a major factor contributing to shoulder pain. Understanding the relationship between posture and shoulder pain is essential for finding relief and preventing future problems. At Bridle Trails Physical Therapy, we use proven techniques to help patients
