The Benefits of a Functional Exercise Design from a Physical Therapist

By: Cole Monson

We want to create an exercise routine that’s perfect for YOU!

A program designed specifically for your physical therapy needs can help with:

  • Improved flexibility
  • Improved strength
  • Improved balance
  • Improved fitness
  • Better sports performance
  • Better daily functional activity performance
  • Decreased likelihood of injury

There are many different types of exercises that can be tailored to your specific needs! For instance, different kinds of stretching and strengthening, taught by your physical therapist, can ultimately help improve your mobility. Whatever your typical daily activities are, these motions can be practiced during a physical therapy appointment to help with performance and safety. Other exercise techniques that may be used are:

  • Squats
  • Bicep Curls
  • Multi-joint exercises
  • Multi-muscle exercises (elbows, spine, hips, shoulders and others)
  • Activities using fitness balls, kettle balls, and weights

Give us a call here at Bridle Trails Physical Therapy to start your Functional Exercise Design today!

References:
  • burke.org/blog/2015/10/10-reasons-why-physical-therapy-is-beneficial
  • ncbi.nlm.nih.gov/pmc/articles/PMC2557052
  • lifefitnesspt.com/blog/health-care/the-benefits-of-functional-fitness
  • completewellnessnyc.com/7-benefits-of-physical-therapy
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