Dec10th 2017Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits to
Oct5th 2017Sports injuries are all too common with athletes and non-athletes alike. Many sports injuries are caused by an “overuse syndrome”, also known as cumulative trauma disorder or repetitive strain injury, which is a sports-related condition characterized by chronic irritation to a body part. According to an article by Pivot, physical therapy is a crucial part
Sep1st 2017We want to create an exercise routine that’s perfect for YOU! A program designed specifically for your physical therapy needs can help with: Improved flexibility Improved strength Improved balance Improved fitness Better sports performance Better daily functional activity performance Decreased likelihood of injury There are many different types of exercises that can be tailored to
