Dec20th 2017As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and begins to move about. Although this
Dec10th 2017Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits to
Oct5th 2017Sports injuries are all too common with athletes and non-athletes alike. Many sports injuries are caused by an “overuse syndrome”, also known as cumulative trauma disorder or repetitive strain injury, which is a sports-related condition characterized by chronic irritation to a body part. According to an article by Pivot, physical therapy is a crucial part
