Oct10th 2022You know how limiting pain can be if you live with it. Chronic pain, defined as pain that lasts three months or longer, usually indicates the presence of an underlying illness that requires treatment. While medicine can help to conceal discomfort in the short term, it will not provide long-term relief. Non-pharmaceutical pain treatment is
Aug15th 2021Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
Aug5th 2021Making healthier eating choices can make a serious difference in your everyday life. The phrase “you are what you eat” is absolutely true. Believe it or not, the foods we eat can make a tremendous impact—both positive and negative—on the chronic pain we may be feeling. Take a moment and try to remember what you
